Q & A

ANNOUNCEMENTS –Please see the picture tab for actually training shots! See the different exercise that my clients are using to get to the next level!

Also see the picture tab for training pictures from my trip to see Tim Howard and visit Everton Football Club.

This DVD is the first of it's kind that combines strength and agility training along with technical goalkeeping drills, by incorporating the various types of footwork specific to today's goalkeeper. Paul Blodgett (master goalkeeper trainer who has worked with such keepers as Jon Conway, New York Red Bulls and Karina LeBlanc, Canadian National Team) joins with highly respected strength and speed coach, Mark Williams (who has helped develop the likes of Tim Howard, Everton Football Club and US National Team) to demonstrate these same exercises that have helped hundreds of goalkeepers achieve the next level!

Retail Price: $24.95 + $3.00 S & H

Tire Flipping

This Month’s article concentrates on a great exercise for any serious soccer that wants a full body workout! The exercise is tire flipping, I am not talking about a car tire I am talking about a truck tire weighing 300 hundred pounds! Tire Flipping is very physically demanding and I would not suggest this exercise to any players just starting to strength train. Tire flipping is for an athlete that already has a good foundation in terms of strength and wants to get after it! Tire flipping is a great exercise if you want to work on rapid hip extension and overall strength. You will feel this exercise from head to toe. See the videos below of actually clients performing tire flips. I have the clients perform sets of 3 repetitions or give them a certain amount of time like a 1 minute to see how many flips they can get for a conditioning affect.

Not only the physical strength gained but the mental edge it develops for the athlete as well. Once a player performs this exercise they will never step into a 50-50 ball the same ever again!

Question and Answer Section:

You can ask Mark any question dealing with Strength and Conditioning for Soccer players and he will address two or three questions each month.

Mark now has his strength training manual Williams Soccer Strength Method available on his website!